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Caesar Beef Burgers

Recipe

Nutritional Info

Cook's Notes

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Caesar Salad Beef Burgers on Garlic Crostini

Total recipe time: 30 minutes Makes 4 servings

Ingredients

1 pound Ground Beef
3 cloves garlic, minced
1 teaspoon salt
½ teaspoon pepper
4 romaine lettuce leaves
8 slices sourdough bread, toasted
1/4 cup shredded Parmesan cheese

Instructions

Combine Ground Beef, minced garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties, shaping to fit bread slices.
Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Place one lettuce leaf on four of the bread slices, top each with burger. Sprinkle evenly with Parmesan cheese; cover with remaining bread slices.

Nutritional Information Per Serving

Nutrition information per serving, using 80% lean ground beef: 467 calories; 19 g fat (7 g saturated fat; 8 g monounsaturated fat); 81 mg cholesterol; 1193 mg sodium; 41 g carbohydrate; 2.6 g fiber; 31 g protein; 7.6 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 4.2 mg iron; 43.7 mcg selenium; 6.2 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Nutrition information per serving, using 95% lean ground beef recipe: 394 calories; 9 g fat (4 g saturated fat; 4 g monounsaturated fat); 68 mg cholesterol; 1218 mg sodium; 43 g carbohydrate; 2.7 g fiber; 32 g protein; 8.5 mg niacin; 0.4 mg vitamin B6; 2.2 mcg vitamin B12; 4.6 mg iron; 46.1 mcg selenium; 6.3 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

If using 95% lean ground beef, combine ground beef with 1/4 cup soft bread crumbs, 1 egg white and ingredients as directed above.