Nutrition information per serving, using 80% lean ground beef: 359 calories; 16 g fat (7 g saturated fat; 6 g monounsaturated fat); 76 mg cholesterol; 883 mg sodium; 21 g carbohydrate; 5.6 g fiber; 29 g protein; 5.0 mg niacin; 0.4 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 3.7 mg iron; 18.6 mcg selenium; 5.4 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc.

Nutrition information per serving, using 95% lean ground beef: 286 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1090 mg sodium; 25 g carbohydrate; 7.0 g fiber; 30 g protein; 6.2 mg niacin; 0.4 mg vitamin B₆; 2.3 mcg vitamin B₁₂; 4.2 mg iron; 18.0 mcg selenium; 6.0 mg zinc; 79.1 mg choline.

This recipe is an excellent source of fiber, protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc; and a good source of choline.