Nutrition information per serving (1/8 of recipe): 459 calories; 17 g fat (4 g saturated fat; 8 g monounsaturated fat); 150 mg cholesterol; 541 mg sodium; 18 g carbohydrate; 6.9 g fiber; 53 g protein; 8.7 mg niacin; 0.7 mg vitamin B6; 2.6 mcg vitamin B12; 5.6 mg iron; 53.0 mcg selenium; 8.2 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Nutrition information per serving (1/10 of recipe): 367 calories; 13 g fat (4 g saturated fat; 6 g monounsaturated fat); 120 mg cholesterol; 432 mg sodium; 15 g carbohydrate; 5.5 g fiber; 43 g protein; 7.0 mg niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 4.5 mg iron; 42.4 mcg selenium; 6.6 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.