Nutrition information per dumpling: 43 calories; 1 g fat (0 g saturated fat; 0 g monounsaturated fat); 7 mg cholesterol; 104 mg sodium; 5 g carbohydrate; 0.4 g fiber; 3 g protein; 1.0 mg niacin; 0 mg vitamin B6; 0.2 mcg vitamin B12; 0.6 mg iron; 3.8 mcg selenium; 0.6 mg zinc.