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Sweet Sesame Glazed Beef Kabobs

Recipe

Nutritional Info

Cook's Notes

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Marinade time: 30 minutes to 2 hours Total recipe time: 40 to 45 minutes Makes 4 servings

Ingredients

1 pound boneless beef top sirloin steak, cut 1 inch thick
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini, cut lengthwise in half, then crosswise into 1-inch pieces
16 canned pineapple chunks, drained
Salt and pepper
Uncooked quick-cooking brown rice

Marinade:

3 large cloves garlic, minced
2 tablespoons sesame seeds
2 tablespoons fresh lime juice
2 tablespoons honey
2 tablespoons soy sauce

Instructions

Cut beef steak into 1-1/4-inch pieces. Combine marinade ingredients in a small bowl. Remove and reserve 1/4 cup in a microwave-safe measuring cup. Place beef and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.
Remove steak from marinade; discard marinade. Alternately thread beef, bell pepper, zucchini and pineapple evenly onto eight 10-inch metal skewers.
Place the kabobs on a grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt and pepper, as desired.
Meanwhile, prepare rice according to microwave package directions.
Place the reserved marinade in the microwave. Microwave on HIGH 30 to 60 seconds or until hot and just beginning to bubble; stir after heated.
Serve the kabobs over the rice. Drizzle with the heated marinade.

Nutritional Information Per Serving

Nutrition information per serving: 352 calories; 7 g fat (2 g saturated fat; 2 g monounsaturated fat); 49 mg cholesterol; 294 mg sodium; 40 g carbohydrate; 3.4 g fiber; 31 g protein; 9.5 mg niacin; 0.8 mg vitamin B₆; 1.5 mcg vitamin B₁₂; 2.8 mg iron; 31.1 mcg selenium; 5.3 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.

Cook's Notes

To determine the temperature of the coals, cautiously hold palm of hand above coals at cooking height. Count the number of seconds before the heat forces you to pull it away: 4 seconds for medium coals