Nutrition information per serving: 183 calories; 7 g fat (3 g saturated fat; 4 g monounsaturated fat); 60 mg cholesterol; 400 mg sodium; 4 g carbohydrate; 0.2 g fiber; 23 g protein; 6.7 mg niacin; 0.5 mg vitamin B6; 1.3 mcg vitamin B12; 1.5 mg iron; 27.5 mcg selenium; 4.2 mg zinc; 87.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of choline.