Nutrition information per serving (1/6 of recipe): 403 calories; 26 g fat (1 g saturated fat; 11 g monounsaturated fat); 119 mg cholesterol; 136 mg sodium; 21 g carbohydrate; 3.5 g fiber; 22 g protein; 3.8 mg niacin; 0.4 mg vitamin B6; 1.7 mcg vitamin B12; 3.1 mg iron; 36.4 mcg selenium; 5.3 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber, niacin and iron.
Nutrition information per serving (1/8 of recipe): 302 calories; 2 g fat (8 g saturated fat; 9 g monounsaturated fat); 89 mg cholesterol; 102 mg sodium; 16 g carbohydrate; 2.6 g fiber; 16 g protein; 2.9 mg niacin; 0.3 mg vitamin B6; 1.3 mcg vitamin B12; 2.3 mg iron; 27.3 mcg selenium; 3.9 mg zinc.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of fiber, niacin, vitamin B6 and iron.