Nutrition information per serving: 349 calories; 26 g fat (10 g saturated fat; 11 g monounsaturated fat); 151 mg cholesterol; 641 mg sodium; 4 g carbohydrate; 0.5 g fiber; 27 g protein; 4.2 mg niacin; 0.3 mg vitamin B6; 2.4 mcg vitamin B12; 3.7 mg iron; 22.6 mcg selenium; 5.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6.