Nutrition information per serving: 205 calories; 10 g fat (3 g saturated fat; 5 g monounsaturated fat); 75 mg cholesterol; 248 mg sodium; 4 g carbohydrate; 1.3 g fiber; 26 g protein; 5.6 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 3.0 mg iron; 1.1 mcg selenium; 6.3 mg zinc; 5.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc; and a good source of iron.