Nutrition information per serving: 403 calories; 10 g fat (4 g saturated fat; 5 g monounsaturated fat); 76 mg cholesterol; 480 mg sodium; 46 g carbohydrate; 5.7 g fiber; 32 g protein; 8.2 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 5.5 mg iron; 29.6 mcg selenium; 6.4 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.