Nutrition information per serving of Tangy BBQ Sandwiches: 397 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 80 mg cholesterol; 1168 mg sodium; 39 g carbohydrate; 2.1 g fiber; 33 g protein; 5.7 mg niacin; 0.3 mg vitamin B6; 2.5 mcg vitamin B12; 5.7 mg iron; 49 mcg selenium; 7.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6.
Nutrition information per serving of Chipotle Tacos: 384 calories; 12 g fat (3 g saturated fat; 6 g monounsaturated fat); 80 mg cholesterol; 1246 mg sodium; 35 g carbohydrate; 3.8 g fiber; 31 g protein; 4.7 mg niacin; 0.3 mg vitamin B6; 2.5 mcg vitamin B12; 5.2 mg iron; 38.5 mcg selenium; 7.0 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.