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Shredded Beef Filling Two Ways

>>
Shredded Beef Filling Two Ways (Tangy BBQ Sandwiches) Total recipe time: 2-3/4 hours to 3 hours Makes 6 servings

Ingredients

  1. 1 boneless beef chuck shoulder pot roast (2-1/2 pounds)
  2. 2 teaspoons olive oil
  3. Salt and pepper
  4. 1 can (14 to 14-1/2 ounces) beef broth
  5. 2 tablespoons minced garlic
  6. Tangy BBQ Sandwiches or Chipotle Tacos (recipes follow)

Instructions

  1. Heat oil in stockpot over medium heat until hot. Place beef pot roast in stockpot; brown evenly. Pour off drippings; season with salt and pepper, as desired.
  2. Add broth and garlic to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/4 to 2-1/2 hours or until pot roast is fork-tender.
  3. Remove pot roast; cool slightly. Skim fat from cooking liquid; reserve liquid. Trim and discard excess fat from cooked pot roast. Shred pot roast with 2 forks. Use to prepare Tangy BBQ Sandwiches or Chipotle Tacos.

    Tangy BBQ Sandwiches: Combine shredded pot roast and 1-1/2 cups prepared barbecue sauce in 3-quart saucepan. Cook over medium heat 8 to 10 minutes or until heated through, stirring frequently, adding enough reserved cooking liquid (up to 1/2 cup) to maintain a moist consistency, if necessary. Serve on split Kaiser rolls.

    Chipotle Tacos: Combine shredded pot roast and 1 jar (16 ounces) prepared chipotle salsa in 3-quart saucepan. Cook over medium heat 8 to 10 minutes or until heated through, stirring frequently, adding enough reserved cooking liquid (up to 1/2 cup) to maintain a moist consistency, if necessary. Stir in 3 tablespoons chopped fresh cilantro, if desired. Serve mixture with warmed flour tortillas.

Nutritional Information Per Serving

Shredded Beef Filling Two Ways (Tangy BBQ Sandwiches)

Nutrition information per serving of Tangy BBQ Sandwiches: 397 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 80 mg cholesterol; 1168 mg sodium; 39 g carbohydrate; 2.1 g fiber; 33 g protein; 5.7 mg niacin; 0.3 mg vitamin B6; 2.5 mcg vitamin B12; 5.7 mg iron; 49 mcg selenium; 7.4 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6.



Nutrition information per serving of Chipotle Tacos: 384 calories; 12 g fat (3 g saturated fat; 6 g monounsaturated fat); 80 mg cholesterol; 1246 mg sodium; 35 g carbohydrate; 3.8 g fiber; 31 g protein; 4.7 mg niacin; 0.3 mg vitamin B6; 2.5 mcg vitamin B12; 5.2 mg iron; 38.5 mcg selenium; 7.0 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.

Cook's Notes

Shredded Beef Filling Two Ways (Tangy BBQ Sandwiches)

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