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Smoky Chipotle Chili

Recipe

Nutritional Info

Cook's Notes

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Total recipe time: 2-1/2 hours Makes 6 to 8 servings

Ingredients

2-1/2 pounds boneless beef chuck pot roast, cut into 1/2-inch pieces
2 tablespoons vegetable oil, divided
1 teaspoon salt
3 cloves garlic, minced
2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onions, undrained
1 bottle (12 ounces) beer
2 tablespoons adobo sauce from chipotle peppers
1 tablespoon minced chipotle peppers in adobo sauce
1 can (15 ounces) black beans, rinsed, drained
3 tablespoons masa harina
Dairy sour cream

Instructions

Cut beef pot roast into 1/2-inch pieces. Heat 1 tablespoon oil in stockpot over medium heat until hot; brown beef in batches and remove from stockpot. Season with salt.
Heat remaining 1 tablespoon oil in same stockpot over medium heat. Add garlic; cook and stir 1 minute. Add beef, tomatoes, beer, adobo sauce and chipotle peppers; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 1-3/4 hours or until beef is fork-tender.
Stir in beans and masa harina; return to a boil. Reduce heat; simmer 1 to 2 minutes or until slightly thickened, stirring constantly. Serve with sour cream, as desired.

Nutritional Information Per Serving

Nutrition information per serving (1/6 of recipe): 324 calories; 12 g fat (3 g saturated fat; 6 g monounsaturated fat); 75 mg cholesterol; 887 mg sodium; 18 g carbohydrate; 3.9 g fiber; 32 g protein; 9.1 mg niacin; 0.3 mg vitamin B₆; 3.2 mcg vitamin B₁₂; 5.1 mg iron; 32.6 mcg selenium; 6.9 mg zinc; 0.7 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber and vitamin B₆.

Nutrition information per serving (1/8 of recipe): 243 calories; 9 g fat (2 g saturated fat; 4 g monounsaturated fat); 57 mg cholesterol; 665 mg sodium; 14 g carbohydrate; 2.9 g fiber; 24 g protein; 6.8 mg niacin; 0.2 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 3.8 mg iron; 24.5 mcg selenium; 5.2 mg zinc; 0.5 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber and vitamin B₆.

Cook's Notes

Three tablespoons all-purpose flour mixed with 1/2 cup water can be substituted for masa harina.