Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 478 Calories; 117 Calories from fat; 13g Total Fat (7 g Saturated Fat; 3 g Monounsaturated Fat;) 91 mg Cholesterol; 1725 mg Sodium; 65 g Total Carbohydrate; 7.1 g Dietary Fiber; 39 g Protein; 4.8 mg Iron; 8.2 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 7 mg Zinc; 18.4 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.