Nutrition information per serving: 478 calories; 13 g fat (7 g saturated fat; 3 g monounsaturated fat); 91 mg cholesterol; 1725 mg sodium; 65 g carbohydrate; 7.1 g fiber; 39 g protein; 8.2 mg niacin; 0.6 mg vitamin B6; 2.3 mcg vitamin B12; 4.8 mg iron; 18.4 mcg selenium; 7.0 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.