Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 444 Calories; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 11 g Monounsaturated Fat;) 76 mg Cholesterol; 1212 mg Sodium; 28 g Total Carbohydrate; 3.3 g Dietary Fiber; 32 g Protein; 8.1 mg NE Niacin; 0.7 mg Vitamin B6; 2.5 mcg Vitamin B12; 6 mg Zinc; 16.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.