Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, per bun (8 servings): 231 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 25 mg Cholesterol; 198 mg Sodium; 22 g Total Carbohydrate; 1 g Dietary Fiber; 16 g Protein; 2 mg Iron; 4.6 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 2.6 mg Zinc; 15.7 mcg Selenium; 53.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.