Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 233 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 779 mg Sodium; 14 g Total Carbohydrate; 3 g Dietary Fiber; 32 g Protein; 3.4 mg Iron; 6 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 32 mcg Selenium; 117.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Iron.