Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 292 Calories; 153 Calories from fat; 17g Total Fat (7 g Saturated Fat; 7 g Monounsaturated Fat;) 83 mg Cholesterol; 166 mg Sodium; 3 g Total Carbohydrate; 0.2 g Dietary Fiber; 26 g Protein; 1.8 mg Iron; 7.9 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 33.8 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.