Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 582 Calories; 153 Calories from fat; 17g Total Fat (8.5 g Saturated Fat; 0 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 158 mg Cholesterol; 1088 mg Sodium; 57 g Total Carbohydrate; 4.1 g Dietary Fiber; 47 g Protein; 5.7 mg Iron; 816 mg Potassium; 10.6 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.6 mg Zinc; 61.3 mcg Selenium; 144.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.