Nutrition information per serving (1/18 of recipe): 171 calories; 6 g fat (1 g saturated fat; 2 g monounsaturated fat); 21 mg cholesterol; 507 mg sodium; 20 g carbohydrate; 1.2 g fiber; 10 g protein; 3.1 mg niacin; 0.2 mg vitamin B6; 0.4 mcg vitamin B12; 1.3 mg iron; 13.7 mcg selenium; 1.6 mg zinc.
This recipe is an excellent source of protein and selenium; and a good source of niacin, vitamin B6 and zinc.