Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 319 Calories; 180 Calories from fat; 20g Total Fat (4.5 g Saturated Fat; 0.4 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 74.2 mg Cholesterol; 382 mg Sodium; 5 g Total Carbohydrate; 1.7 g Dietary Fiber; 28 g Protein; 2.4 mg Iron; 354 mg Potassium; 7.5 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 32.5 mcg Selenium; 100.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.