Nutrition information per serving: 350 calories; 21 g fat (5 g saturated fat; 13 g monounsaturated fat); 66 mg cholesterol; 256 mg sodium; 3 g carbohydrate; 1.6 g fiber; 36 g protein; 9.6 mg niacin; 0.8 mg vitamin B6; 1.9 mcg vitamin B12; 3.2 mg iron; 39.2 mcg selenium; 6.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.