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Athenian Meatloaf with Cucumber-Yogurt Sauce

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Athenian Meatloaf with Cucumber-Yogurt Sauce Total recipe time: 1 hour 25 minutes to 1 hour 40 minutes Makes 8 servings

Ingredients

  1. 2 pounds ground beef (96% lean)
  2. 1 cup soft bread crumbs
  3. 3/4 cup finely chopped onion
  4. 1/2 cup 2% milk
  5. 1 large egg
  6. 1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
  7. 1/2 teaspoon salt
  8. 1 cup low-fat or regular Greek-style yogurt
  9. 1/2 cup diced cucumber

Instructions

  1. Preheat oven to 350°F. Combine ground beef, bread crumbs, onion,milk, egg, 1 tablespoon Greek seasoning and salt in large bowl, mixing lightly but thoroughly.
  2. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350ºF oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160°F.
  3. Meanwhile,  combine yogurt, cucumber, and remaining 1-1/2 teaspoons Greek seasoning in a medium bowl. Season with salt, as desired. Set aside.
  4. Let stand 10 mninutes; cut into slices. Serve with cucumber-yogurt sauce.

Nutritional Information Per Serving

Athenian Meatloaf with Cucumber-Yogurt Sauce

Nutrition information per serving: 187 calories; 6 g fat (3 g saturated fat; 0 g monounsaturated fat); 95 mg cholesterol; 313 mg sodium; 6 g carbohydrate; 0.4 g fiber; 26 g protein; 5.5 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 3.0 mg iron; 20.9 mcg selenium; 5.5 mg zinc; 100.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of vitamin B6, iron and choline.

Cook's Notes

Athenian Meatloaf with Cucumber-Yogurt Sauce

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