Nutrition information per serving: 201 calories; 6 g fat (3 g saturated fat; 0 g monounsaturated fat); 40 mg cholesterol; 266 mg sodium; 21 g carbohydrate; 3.1 g fiber; 16 g protein; 4.1 mg niacin; 0.2 mg vitamin B6; 1.1 mcg vitamin B12; 2.3 mg iron; 28.8 mcg selenium; 3.4 mg zinc; 50.8 mg choline.
This recipe is an excellent source of protein, niacin, selenium and zinc; and a good source of fiber, vitamin B6, vitamin B12 and iron.