Nutrition information per serving: 437 calories; 15 g fat (7 g saturated fat; 0 g monounsaturated fat); 92 mg cholesterol; 467 mg sodium; 37 g carbohydrate; 4.6 g fiber; 38 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.2 mcg vitamin B12; 3.9 mg iron; 33.1 mcg selenium; 4.9 mg zinc; 99.9 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.