Mediterranean Beef and Veggie Wraps
In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.
-
15
min -
4
SERVINGS -
290
Cal -
22 g
Protein
Ingredients & Cooking
Ingredients:
- 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
- Hummus, any variety or Garlicky White Bean Spread (recipe follows)
- Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
- Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion
Cooking:
- Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.
Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.
Safe Handling Tips
Nutrition Information
Butcher Counter
Ribeye Roast Rib Primal
Recipes You Might Also Like:
Mediterranean Beef and Veggie Wraps |
Mediterranean Beef and Veggie Wraps |
In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.
beef faq's
We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
rethink the ranch
Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.
cooking lessons
Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!
rancher recipes
Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.