Nutrition information per serving, 1/12 of recipe: 282 calories; 13 g fat (3 g saturated fat; 7 g monounsaturated fat); 56 mg cholesterol; 254 mg sodium; 12 g carbohydrate; 3.8 g fiber; 28 g protein; 7.9 mg niacin; 0.9 mg vitamin B6; 1.4 mcg vitamin B12; 2.5 mg iron; 29.7 mcg selenium; 5.0 mg zinc; 158.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of fiber and iron.
Nutrition information per serving, 1/16 of recipe: 211 calories; 10 g fat (2 g saturated fat; 6 g monounsaturated fat); 42 mg cholesterol; 190 mg sodium; 9 g carbohydrate; 2.8 g fiber; 21 g protein; 5.9 mg niacin; 0.6 mg vitamin B6; 1.1 mcg vitamin B12; 1.9 mg iron; 22.3 mcg selenium; 3.8 mg zinc; 118.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, selenium, zinc and choline; and a good source of fiber, vitamin B12 and iron.