Nutrition information per serving: 135 calories; 4 g fat (2 g saturated fat; 0 g monounsaturated fat); 65 mg cholesterol; 351 mg sodium; 1 g carbohydrate; 0.1 g fiber; 22 g protein; 5.2 mg niacin; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 2.7 mg iron; 17.8 mcg selenium; 5.3 mg zinc; 80.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of vitamin B6, iron and choline.