* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 428 Calories; 187.2 Calories from fat; 20.8g Total Fat (9 g Saturated Fat; 0.1 g Trans Fat; 2.3 g Polyunsaturated Fat; 7.1 g Monounsaturated Fat;) 287 mg Cholesterol; 460 mg Sodium; 22 g Total Carbohydrate; 2.6 g Dietary Fiber; 3.4 g Total Sugars; 38 g Protein; 0 g Added Sugars; 221 mg Calcium; 5.3 mg Iron; 678 mg Potassium; 1.1 mcg Vitamin D; 0.7 mg Riboflavin; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 3.5 mcg Vitamin B12; 477 mg Phosphorus; 7.9 mg Zinc; 45.1 mcg Selenium; 253.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 484 Calories; 247.5 Calories from fat; 27.5g Total Fat (11.3 g Saturated Fat; 0.8 g Trans Fat; 2.4 g Polyunsaturated Fat; 10.3 g Monounsaturated Fat;) 279 mg Cholesterol; 465 mg Sodium; 22 g Total Carbohydrate; 2.6 g Dietary Fiber; 3.4 g Total Sugars; 35.5 g Protein; 0 g Added Sugars; 233.8 mg Calcium; 4.9 mg Iron; 629.7 mg Potassium; 1.1 mcg Vitamin D; 0.6 mg Riboflavin; 10.8 mg NE Niacin; 0.7 mg Vitamin B6; 3.1 mcg Vitamin B12; 449 mg Phosphorus; 6.9 mg Zinc; 42.5 mcg Selenium; 231.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.