Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 409 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0 g Monounsaturated Fat;) 57 mg Cholesterol; 1084 mg Sodium; 53 g Total Carbohydrate; 3.1 g Dietary Fiber; 28 g Protein; 2.8 mg Iron; 4.5 mg NE Niacin; 0.3 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.1 mg Zinc; 17.8 mcg Selenium; 64.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Vitamin B6, and Choline.