Nutrition information per serving: 345 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 42 mg cholesterol; 322 mg sodium; 33 g carbohydrate; 7.6 g fiber; 30 g protein; 8.9 mg niacin; 1.2 mg vitamin B6; 1.4 mcg vitamin B12; 4.7 mg iron; 34.0 mcg selenium; 5.0 mg zinc; 96.8 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.