Nutrition information per serving: 584 calories; 23 g fat (6 g saturated fat; 12 g monounsaturated fat); 104 mg cholesterol; 227 mg sodium; 48 g carbohydrate; 6.2 g fiber; 45 g protein; 13.2 mg niacin; 1.1 mg vitamin B6; 2.2 mcg vitamin B12; 4.7 mg iron; 55.4 mcg selenium; 8.2 mg zinc; 158.7 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.