Nutrition information per serving, using reduced fat mayonnaise: 420 calories; 15 g fat (4 g saturated fat; 4 g monounsaturated fat); 66 mg cholesterol; 598 mg sodium; 43 g carbohydrate; 2.5 g fiber; 29 g protein; 4.9 mg niacin; 0.3 mg vitamin B6; 2.6 mcg vitamin B12; 4.1 mg iron; 26.5 mcg selenium; 5.6 mg zinc; 3.6 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.