Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 289 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 60 mg Cholesterol; 425 mg Sodium; 29 g Total Carbohydrate; 4.6 g Dietary Fiber; 25 g Protein; 3.9 mg Iron; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 6 mg Zinc; 27.3 mcg Selenium; 18.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.