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Grilled Steak and Asian Noodle Salad

Recipe

Nutritional Info

Reviews (2)

Grilled Steak and Asian Noodle Salad (beer glass)

Marinade time: 15 minutes to 2 hours Total recipe time: 35 to 45 minutes Makes 4 servings

Ingredients

1 boneless beef Top Sirloin steak, cut 1 inch thick (about 1 pound)
6 ounces uncooked whole grain spaghetti
1 package (8 ounces) sugar snap peas
1 medium red bell pepper, thinly sliced
1 cup packaged shredded carrots
Toasted sesame seeds (optional)

Marinade:

1/3 cup reduced-fat or regular Asian-sesame dressing
1/3 cup hoisin sauce
2 tablespoons fresh lime juice

Instructions

Combine marinade ingredients in small bowl. Place beef steak and 3 tablespoon marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade until ready to use.
Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes (over medium heat on preheated gas grill, covered, 13 to 16 minutes) for medium-rare (145°F) to medium (160°F) doneness, turning occasionally.
Meanwhile, cook pasta per according to package directions, adding vegetables during last 3 minutes of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls.
Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired.

Nutritional Information Per Serving

Nutrition information per serving: 423 calories; 9 g fat (2 g saturated fat; 2 g monounsaturated fat); 50 mg cholesterol; 502 mg sodium; 48 g carbohydrate; 9.3 g fiber; 35 g protein; 8.5 mg niacin; 0.8 mg vitamin B₆; 1.5 mcg vitamin B₁₂; 5.7 mg iron; 31.2 mcg selenium; 5.2 mg zinc; 114.4 mg choline.

This recipe is an excellent source of fiber, protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium, zinc and choline.

Cook's Notes

Reviews

	Reviewed by Anonymous on 8/31/11 Looks really great. I'll give it a try.

	Reviewed by Anonymous on 7/04/11 I made this steak the other day, and loved the flavor. Didn't want the noodles so I went with a more traditional steak side, potato gratin - you can see it here:http://tiny.cc/a3mr1