Nutrition information per serving, 1/6 of recipe: 296 calories; 17 g fat (4 g saturated fat; 11 g monounsaturated fat); 60 mg cholesterol; 53 mg sodium; 9 g carbohydrate; 4.0 g fiber; 24 g protein; 7.7 mg niacin; 0.7 mg vitamin B6; 1.3 mcg vitamin B12; 2.1 mg iron; 27.6 mcg selenium; 4.6 mg zinc; 98.4 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber, iron and choline.
Nutrition information per serving, 1/8of recipe: 222 calories; 13 g fat (3 g saturated fat; 8 g monounsaturated fat); 45 mg cholesterol; 40 mg sodium; 7 g carbohydrate; 3.0 g fiber; 18 g protein; 5.8 mg niacin; 0.5 mg vitamin B6; 0.9 mcg vitamin B12; 1.6 mg iron; 20.7 mcg selenium; 3.4 mg zinc; 73.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, selenium and zinc; and a good source of fiber, vitamin B12 and choline.