Nutrition information per serving: 511 calories; 21 g fat (8 g saturated fat; 1 g monounsaturated fat); 76 mg cholesterol; 1099 mg sodium; 48 g carbohydrate; 4.4 g fiber; 31 g protein; 8.1 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 36.5 mcg selenium; 6.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.