Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 351 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 77 mg Cholesterol; 628 mg Sodium; 26 g Total Carbohydrate; 2 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 5.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.3 mg Zinc; 36.8 mcg Selenium; 95.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.