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Sweet Onion & Pepper Beef Sandwiches with Au Jus

Recipe

Nutritional Info

Cook's Notes

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Sweet Onion & Pepper Beef Sandwiches with Au Jus

Total recipe time: on HIGH setting: 6-1/4 to 7-1/4 hours; on LOW setting: 8-1/4 to 9-1/4 hour Makes 8 to 10 servings

Ingredients

3 to 3-1/2 pounds beef for stew, cut into 1 to 1-1/2 inch pieces
2 medium sweet onions, cut into 1/2-inch wedges
2 red bell pepper, cut lengthwise into 1-inch wide strips
1 cup reduced-sodium beef broth
1/3 cup reduced-sodium soy sauce
1/2 cup no salt added tomato paste
6 cloves garlic, minced
8 to 10 French bread rolls, split, warmed

Toppings:

Reduced-fat shredded Cheddar cheese, pepperoncini, pepper rings, assorted olives

Instructions

Place onions in 5-1/2 quart slow cooker; top with beef, then pepper slices. Combine beef broth, tomato paste, soy sauce and garlic; add to slow cooker. Cover and cook on HIGH 6 to 7 hours or LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Skim fat from cooking liquid, if necessary.
Serve beef and vegetables in rolls with toppings, as desired. Serve au jus for dipping, if desired.

Nutritional Information Per Serving

Nutrition information per serving, 1/8 of recipe: 403 calories; 12 g fat (4 g saturated fat; 5 g monounsaturated fat); 100 mg cholesterol; 730 mg sodium; 33 g carbohydrate; 3.2 g fiber; 41 g protein; 7.5 mg niacin; 0.7 mg vitamin B₆; 3.0 mcg vitamin B₁₂; 5.6 mg iron; 26.3 mcg selenium; 8.2 mg zinc; 147.7 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium, zinc and choline; and a good source of fiber.

Nutrition information per serving, 1/10 of recipe: 343 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 80 mg cholesterol; 628 mg sodium; 30 g carbohydrate; 2.7 g fiber; 34 g protein; 6.3 mg niacin; 0.5 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 4.7 mg iron; 21.0 mcg selenium; 6.5 mg zinc; 118.2 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium, zinc and choline; and a good source of fiber.

Cook's Notes

Beef mixture can be kept hot in slow cooker on LOW setting for up to 2 hours.