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Beefy Pasty Pie

>>
Beefy Pasty Pies Makes 6 servings

Ingredients

  1. 1-1/2 lbs ground beef (95% lean)
  2. 1 refrigerated pie crust (1/2 of 15-ounce package)
  3. 1-1/4 cups shredded carrots
  4. 1-1/4 cups shredded russet potatoes
  5. 3/4 cup shredded onion
  6. 1 teaspoon salt
  7. 1/2 teaspoon pepper
  8. 1 egg, beaten
  9. Ketchup or beef gravy (optional)

Instructions

  1. Preheat oven to 400°F. Combine ground beef, carrots, potatoes, onion, salt and pepper in large bowl, mixing lightly but thoroughly. Divide mixture evenly into six 8-ounce ovenproof ramekins or bowls, packing mixture down evenly. Set aside.
  2. Unfold pie crust on flat surface, pressing out fold lines with fingers. Cut crust evenly into six circles, about 3-3/4 inch in diameter. Place crust over each ramekin allowing edges to drape over ramekin rim; crimping edges to seal. Cut three slits in crust to vent; brush top with egg.
  3. Place ramekins on lined baking sheet. Bake in 400°F oven 30 to 35 minutes, until instant-read thermometer inserted into center registers 160°F and crust is golden brown.
  4. Let stand 5 minutes before serving. Serve with ketchup or gravy, if desired.

Nutritional Information Per Serving

Beefy Pasty Pies

Nutrition information per serving: 474 calories; 24 g fat (10 g saturated fat; 3 g monounsaturated fat); 105 mg cholesterol; 812 mg sodium; 40 g carbohydrate; 1.4 g fiber; 28 g protein; 5.3 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 3.1 mg iron; 21.9 mcg selenium; 6.1 mg zinc; 104.6 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.

Nutrition information per serving, using 96% lean ground beef: 362 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 96 mg cholesterol; 634 mg sodium; 31 g carbohydrate; 2.3 g fiber; 26 g protein; 6.1 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 3.7 mg iron; 21.9 mcg selenium; 5.6 mg zinc; 114.0 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.

Cook's Notes

Beefy Pasty Pies

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