BBQ “Nachos”

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Total Recipe Time: 35 to 40 minutes
Makes 10 to 12 servings

INGREDIENTS

1 pound cooked beef pot roast or brisket
1 package (20 to 24 ounces) frozen waffle fries
1 can (16 ounces) baked beans, drained
1/2 cup barbecue sauce
1 cup reduced-fat shredded mozzarella cheese
1/2 cup reduced-fat sour cream (optional)
1 green onion, chopped

INSTRUCTIONS

Prepare waffle fries according to package directions. Shred beef pot roast with two forks.
Meanwhile, combine beef and barbecue sauce in a medium saucepan. Heat beef mixture over medium heat 8 to 10 minutes or until beef is heated through, stirring occasionally.
Reduce oven temperature to 350°F. Top waffle fries with beef mixture, beans and cheese. Bake in 350°F oven 5 to 7 minutes or until mixture is heated through and cheese is melted.
Top mixture with sour cream, if desired. Sprinkle with green onions.

Test Kitchen Tips
Waffle fries may be transferred to an oven-safe baking dish. Continue as directed in step 3.

STEP BY STEP INSTRUCTIONS

STEP 1

Prepare waffle fries according to package directions. Shred beef pot roast with two forks.

STEP 2

Meanwhile, combine beef and barbecue sauce in a medium saucepan. Heat beef mixture over medium heat 8 to 10 minutes or until beef is heated through, stirring occasionally.

STEP 3

Reduce oven temperature to 350°F. Top waffle fries with beef mixture, beans and cheese. Bake in 350°F oven 5 to 7 minutes or until mixture is heated through and cheese is melted.

STEP 4

Top mixture with sour cream, if desired. Sprinkle with green onions.

NUTRITIONAL INFORMATION

Nutrition information per serving, using beef brisket (1/10 of recipe): 286 calories; 9 g fat (3 g saturated fat; 1 g monounsaturated fat); 34 mg cholesterol; 653 mg sodium; 28 g carbohydrate; 3.6 g fiber; 21 g protein; 2.3 mg niacin; 0.2 mg vitamin B₆; 1.1 mcg vitamin B₁₂; 2.1 mg iron; 15.6 mcg selenium; 3.6 mg zinc; 57.8 mg choline.

This recipe is an excellent source of protein, selenium and zinc; and a good source of fiber, niacin, vitamin B₆, vitamin B₁₂, iron and choline.

Nutrition information per serving, using beef brisket (1/12 of recipe): 239 calories; 7 g fat (3 g saturated fat; 1 g monounsaturated fat); 28 mg cholesterol; 543 mg sodium; 23 g carbohydrate; 3.0 g fiber; 18 g protein; 1.9 mg niacin; 0.1 mg vitamin B₆; 0.9 mcg vitamin B₁₂; 1.8 mg iron; 13.0 mcg selenium; 3.0 mg zinc; 48.2 mg choline.

This recipe is an excellent source of protein and zinc; and a good source of fiber, vitamin B₁₂, iron and selenium.

Nutrition information per serving, using beef chuck shoulder pot roast (1/10 of recipe): 275 calories; 9 g fat (3 g saturated fat; 1 g monounsaturated fat); 38 mg cholesterol; 662 mg sodium; 28 g carbohydrate; 3.6 g fiber; 18 g protein; 1.7 mg niacin; 0.1 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 2.3 mg iron; 13.8 mcg selenium; 2.9 mg zinc; 46.9 mg choline.

This recipe is an excellent source of protein, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.

Nutrition information per serving, using beef chuck shoulder pot roast (1/12 of recipe): 230 calories; 7 g fat (2 g saturated fat; 1 g monounsaturated fat); 31 mg cholesterol; 551 mg sodium; 23 g carbohydrate; 3.0 g fiber; 15 g protein; 1.4 mg niacin; 0.1 mg vitamin B₆; 1.2 mcg vitamin B₁₂; 1.9 mg iron; 11.5 mcg selenium; 2.4 mg zinc; 39.0 mg choline.

This recipe is an excellent source of protein and vitamin B₁₂; and a good source of fiber, iron, selenium and zinc.

Comments (2)

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gibsonfam

I made these for Superbowl Sunday and they were a hit! Couldn't be a simpler crowd pleaser

annasmith0226

YUM YUM......this recipe is definately a keeper!

BBQ “NACHOS”

INGREDIENTS

INSTRUCTIONS

STEP BY STEP INSTRUCTIONS

Shopping List

NUTRITIONAL INFORMATION

BBQ “Nachos”