Nutrition information per serving, using skim milk: 569 calories; 28 g fat (13 g saturated fat; 10 g monounsaturated fat); 93 mg cholesterol; 1160 mg sodium; 42 g carbohydrate; 2.2 g fiber; 38 g protein; 3.2 mg niacin; 0.1 mg vitamin B6; 1.0 mcg vitamin B12; 3.1 mg iron; 34.6 mcg selenium; 2.0 mg zinc; 32.2 mg choline.
This recipe is an excellent source of protein and selenium; and a good source of niacin, vitamin B12, iron and zinc.