Nutrition information per serving: 346 calories; 15 g fat (4 g saturated fat; 3 g monounsaturated fat); 69 mg cholesterol; 556 mg sodium; 24 g carbohydrate; 2.1 g fiber; 26 g protein; 3.3 mg niacin; 0.3 mg vitamin B6; 2.7 mcg vitamin B12; 3.8 mg iron; 25.8 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of protein, vitamin B12, iron, selenium and zinc; and a good source of niacin and vitamin B6.