Nutrition information per serving, using 80% lean ground beef: 235 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 369 mg sodium; 1 g carbohydrate; 0.4 g fiber; 23 g protein; 6.8 mg niacin; 0.4 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 2.5 mg iron; 18.6 mcg selenium; 5.5 mg zinc; 74.0 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron and choline.

Nutrition information per serving, using 96% lean ground beef: 134 calories; 4 g fat (2 g saturated fat; 0 g monounsaturated fat); 65 mg cholesterol; 351 mg sodium; 1 g carbohydrate; 0.4 g fiber; 22 g protein; 5.3 mg niacin; 0.3 mg vitamin B₆; 2.1 mcg vitamin B₁₂; 2.8 mg iron; 17.5 mcg selenium; 5.3 mg zinc; 80.1 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₁₂, selenium and zinc; and a good source of vitamin B₆, iron and choline.