Advanced Search
*
*
Forgot Your Information?  |   Register

Top 5 Recipes

1
Beef Spaghetti Pie Ole
(Avg.Rating: 5)
2
Sloppy Joes
(Avg.Rating: 5)
3
Beef Tri-Tip Roast with Rosemary-Garlic Vegetables
(Avg.Rating: 5)
4
90's-Style Swiss Steak
(Avg.Rating: 5)
5
Sweet Hawaiian Mini Burgers
(Avg.Rating: 5)
See Complete List

Most Viewed Recipes

1
Garlic-Herb Crusted Beef Roast (88215 views)
2
Sloppy Joe Bake (66262 views)
3
Pacific Rim Grilled Steak & Noodle Salad (55960 views)
4
Mediterranean Braised Beef (55939 views)
5
Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce (48565 views)
Print
Email
Rate this Recipe
Average User Rating: 0.0
Your Rating:
Add to My Recipe Box Review this Recipe Add to Shopping List
Share This:

Steak with Grilled Corn Salsa

>>
Steak with Grilled Corn Salsa Total recipe time: 35 to 40 minutes Makes 4 servings

Ingredients

  1. 2 boneless beef top loin steaks, cut 1 inch thick (8 to 10 ounces each)
  2. 1 medium lime
  3. 3 teaspoons minced garlic, divided
  4. 3 ears fresh corn, husked
  5. 1/3 cup chopped fresh cilantro
  6. 1/3 cup chopped sun-dried tomatoes (not oil-packed)
  7. 1/4 teaspoon salt
  8. Additional salt and pepper (optional)

Instructions

  1. Grate peel and squeeze juice from lime. Combine lime peel and 1 teaspoon garlic in small bowl; press evenly onto beef steaks. Place steaks in center of grid over medium, ash-covered coals; arrange corn around steaks. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill corn 15 to 20 minutes or until tender, turning occasionally.
  2. Carefully cut corn kernels from cob. Combine corn, cilantro, tomatoes, lime juice, remaining 2 teaspoons garlic and salt in medium bowl.
  3. Carve steaks into slices. Season with salt and pepper, if desired. Serve with corn salsa.

Nutritional Information Per Serving

Steak with Grilled Corn Salsa

Nutrition information per serving: 235 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 67 mg cholesterol; 212 mg sodium; 17 g carbohydrate; 2.5 g fiber; 28 g protein; 11.3 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.4 mg iron; 29.4 mcg selenium; 4.9 mg zinc; 95.8 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber, iron and choline.

Cook's Notes

Steak with Grilled Corn Salsa

Reviews

Home Page About Us Recipes Newsroom Newsletter Contact Site Policies
Funded by the Beef Checkoff | © 2013 Cattlemen's Beef Board and National Cattlemen's Beef Association
Internal links within this website are funded and maintained by the Beef Checkoff. All other outgoing links are to websites maintained by third parties. Read More
Funded by The Beef Checkoff