Nutrition information per serving, 1/6 of recipe: 186 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 66 mg cholesterol; 150 mg sodium; 3 g carbohydrate; 0.1 g fiber; 24 g protein; 9.4 mg niacin; 0.5 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 1.5 mg iron; 27.2 mcg selenium; 4.4 mg zinc; 91.1 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of choline.

Nutrition information per serving, 1/8 of recipe: 140 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 50 mg cholesterol; 113 mg sodium; 2 g carbohydrate; 0.1 g fiber; 18 g protein; 7.1 mg niacin; 0.4 mg vitamin B₆; 1.0 mcg vitamin B₁₂; 1.2 mg iron; 20.4 mcg selenium; 3.3 mg zinc; 68.3 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, selenium and zinc; and a good source of vitamin B₁₂ and choline.