Nutrition information per serving: 157 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 65 mg cholesterol; 48 mg sodium; 2 g carbohydrate; 0.3 g fiber; 26 g protein; 7.3 mg niacin; 0.4 mg vitamin B6; 1.4 mcg vitamin B12; 2.2 mg iron; 28.5 mcg selenium; 4.3 mg zinc; 96.6 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.