Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 157 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 65 mg Cholesterol; 48 mg Sodium; 2 g Total Carbohydrate; 0.3 g Dietary Fiber; 26 g Protein; 2.2 mg Iron; 7.3 mg NE Niacin; 0.4 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.3 mg Zinc; 28.5 mcg Selenium; 96.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.