Nutrition information per serving: 539 calories; 24 g fat (9 g saturated fat; 9 g monounsaturated fat); 89 mg cholesterol; 780 mg sodium; 39 g carbohydrate; 3.5 g fiber; 41 g protein; 14.7 mg niacin; 0.7 mg vitamin B6; 1.9 mcg vitamin B12; 4.9 mg iron; 35.1 mcg selenium; 6.1 mg zinc; 109.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber.