Nutrition information per serving: 405 calories; 13 g fat (4 g saturated fat; 6 g monounsaturated fat); 66 mg cholesterol; 494 mg sodium; 39 g carbohydrate; 2.3 g fiber; 30 g protein; 13.2 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 3.9 mg iron; 42.9 mcg selenium; 4.7 mg zinc; 96.9 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.