Nutrition information per serving: 446 calories; 17 g fat (6 g saturated fat; 6 g monounsaturated fat); 77 mg cholesterol; 1023 mg sodium; 44 g carbohydrate; 5.4 g fiber; 29 g protein; 9.4 mg niacin; 0.6 mg vitamin B6; 3.7 mcg vitamin B12; 5.1 mg iron; 16.2 mcg selenium; 5.0 mg zinc; 80.0 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.