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Fiery Beef Satay Skewers

Recipe

Nutritional Info

Reviews (1)

Marinade time: 20 minutes Total recipe time: 20 minutes Makes 4 servings

Ingredients

1-1/2 pounds boneless beef top sirloin steak, cut 1-1/2 inches thick
5 to 6 green onions, white part only, cut into 1-inch pieces

Marinade:

1/2 cup country Dijon-style mustard
1/2 cup soy sauce
1/4 cup honey
2 tablespoons fresh lime juice
4 teaspoons bottled minced or fresh crushed garlic
1 tablespoon ground red pepper

Instructions

In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1-1/2-inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 minutes.
Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-inch metal skewers.
Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare (145°F) to medium (160°F) doneness, basting frequently with reserved 1/2 cup marinade and turning occasionally. Serve immediately.

Nutritional Information Per Serving

Nutrition information per serving: 335 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 74 mg cholesterol; 1977 mg sodium; 22 g carbohydrate; 0.7 g fiber; 45 g protein; 11.8 mg niacin; 0.9 mg vitamin B₆; 2.2 mcg vitamin B₁₂; 3.2 mg iron; 46.1 mcg selenium; 7.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.

Cook's Notes

Reviews

	Reviewed by Anonymous on 10/09/12 This was delicious. I'd make it again.