Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using top loin steaks: 535 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 96 mg Cholesterol; 1484 mg Sodium; 63 g Total Carbohydrate; 6.6 g Dietary Fiber; 41 g Protein; 8.2 mg Iron; 12.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.9 mcg Vitamin B12; 5.9 mg Zinc; 36.5 mcg Selenium; 119.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.